3 cups a day of Hibiscus tea lowers blood pressure! How nice!
handful of Hibiscus flowers fresh or dried(you can get these from Mexican groceries)
couple of tea bags either green,black or red(roois boois is African red tea)
boiling water
fresh or dried mint(relaxing and stimulating isnt that cool)
sugar agave or honey(no fake sugars!)
slices of lemon or lime
boil water.pour over sugar, herbs and tea and steep for 20 mins.
add extra cold water to dilute.
add ice to glass pour over and float lemon slice.
relax as blood pressure goes down!
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