better hummus

This is a better more flavorful, healthy hummus soak sunflower seeds . soak for hours or better overnight. If you want to sprout them change the water and drain and recover for several days. let them sprout. 1 can garbonzo beans drained and rinsed 2 cloves garlic (to taste) puree in vitamix add juice of 1 lemon several tablespoons olive oil. herbs like cilantro parsley(very detoxing) salt pepper You can add nutritional yeast to boost the b vitamins if you chose.